Categories
HCId Music Travel

Three San Francisco experiences to have in the dark

Close your eyes, there’s so much more to see. Here are three spots in SF caught in your blindspot that you won’t want to miss. Oscillations

1. Oscillations – sound and lightscape
Yerba Buena Center for the Arts in the Room for Big Ideas, Th-Sa, 3 minutes, Free

Dip into the the YBCA for an immersive and sensual experience. The installation space, curtained off for one person, made with wood, electric fans, lights, speakers and custom technology takes you through a 3-minute intense 360 light and sound experience. I attended the live performance of the scape but actually much prefer the solitary experience off the YBCA lobby and have been three times with many more to come. The installation will be on display until 13 January 2013, so it’s not to be missed. Read more about artists Surabhi Saraf & Sebastian Alvarez’s but wait to watch the video until you’ve felt the warm heat on your face and cool fans on your arms, yourself. You have one more month to enjoy this city’s gem.

Audium 2. Audium – Sound theater
1616 Bush Street San Francisco, CA 94109, Fri, Sa at 8:30, 1 hour, $20

Enter this sound-sculpture space created in 1975 and seems to have barely changed since for a truly unique experience. Artist Stan Shaff hosts an hour-long expression of live and recorded audio pieces for those seeking something truly experimental to hear ranging from obtusely abstract to comfortably familiar sounds. It’s rumored that the 40-year old theater will be shutting down and the shows change from month-to-month, so there’s no better time than now.

 

Moon Dipperton3. Float Matrix – Sensory Depravation
Nob Hill Wellness Building, 815 Hyde St. Lower Level, Mo-Su by appointment, 1hr, $75+

Lay your mind and body down in a shallow pool of water and 1,000 pounds of salt. With earplugs in, the lights off and the scentless water the temperature of your body, this is as close to feeling nothing as you’ll ever get. Your mind, relieved of all the sensory input processing takes many into deep relaxation or significantly emotional and creative places. I’ve experienced all three and have been twice. The owner has changed into good hands since I’ve last attended but this has been one of the best and most rewarding San Francisco experiences I’ve had. I cannot recommend this enough. In simpler terms, it’s the best tool for meditation, focus on the present and self-awareness.

Categories
Travel

Ten travel questions better than ‘How was your trip?’

Sweet home, Chicago. In my favourite terminal.How lovely. A world full of jet setters, nomadic as ever. But, after tasting new salts, seeing new mountains and hearing new languages, is it possible to share the journey when simply asked, “How was India?”  Only a paralleled response is possible, “Great. Beautiful country.”

But in this instance, you’re not looking to learn about the city of Delhi or nation of Denmark, you want to know, who and how was this person in this place? Here are 10 better ways to start a travel conversation:

  1. What did you wear?
    What you wear is reflective of the kind of travel (business, play, adventure). It can uncover stories about worn out shoes, local fashion behavior, a new street market belt acquired or challenges packing from the trip.
  2. What did you eat?
    This is asks more than “what foods is this place famous for?” but can uncover stories  about what did you choose to eat, in what parts of town did you find yourself, were you eating in a hurry, did you find yourself in grocery stores, were you adventurous with new delicacies, how did eating change your budget, did you meet new people over meals, was it like something you had before, is there a new recipe you want to try at home?
  3. What hours did you sleep?
    Asking about sleep patterns relays stories about accommodation, daily schedule, day and night time activities and may even share some light on travel philosophy.
  4. How did you get around?
    If it is truly about the journey, not the destination, then what happened while getting from place to place and how it happened is truly telling. Adventures on bicycles, sketchy cab rides and wonderful discoveries while lost on foot are the joys of travel.
  5. What was the weather like?
    Weather can distinctly change the course of a trip, be it influencing the local culture, health, happiness and daily activities. It’s not much for water-cooler talk, but makes for an ideal question for a place that’s anywhere than here.
  6. What did you leave behind?
    Did you buy the local-flavored toothpaste because you forgot your own?  Were you longing for someone at home? There’s story here, something is always forgotten.
  7. What kind of people know you now?
    Ah, the tales of human encounters create stories for days. And those people, who now know you, whether or not you stay in touch, or if you ever got to know them back, are prime and fresh for sharing upon returning from a journey.
  8. What did you drink?
    Local or bottled water? Liquors, spirits? Fresh squeezed juice from the tree? These are all narratives about specific taste experiences, environment and choices made.
  9. What did it smell like?
    This question begs the questions about immediate experience of this person creating a construct of that place. It gets very close to asking how it felt to be there.
  10. What kinds of shoes did you wear?
    This question is closely related to what did you wear and how did you get around. But the shoes that get worn during travel are like the walls of a room. They hear and see all and judge nothing.  

These questions are best for initiating a conversation. The more insightful questions ask about who and how were you there. “How are you different since you’ve been to [Beijing, Berlin, Botswana, Bolivia]?” my favourite question is for another post. More research to do, more travel to do!

Thank you Samantha Merritt for traveling to Copenhagen so I could ask nice questions.

Categories
Design London Travel

City Quotes


Very rarely do achieve the 0 inbox. I archive everything and try to be awesome about replying to important messages. I’m always going for 0 but it’s a rare occasion that I get there. Upon this celebration, I decided to clear out the 9 half written letters in my drafts as well.

I’ve had an email titled London Quotes in that folder since 2007. Every time I go to clean up my drafts, I leave this one email there. I’ve had nowhere else to put these short summaries of what a very special time of my life was like on the Thames. So world, here they are.

You are now In London, that great sea, whose ebb and flow
At once is deaf and loud, and on the shore
Vomits its wrecks, and still howls on for more.
Yet in its depth what treasures!
-Percy Bysshe Shelley

“I came to London. It had become the center of my world and I had worked hard to come to it. And I was lost.”
-VS Naipaul

This melancholy London—I sometimes imagine that the souls of the lost are compelled to walk through its streets perpetually. One feels them passing like a whiff of air.
– William Butler Yeats

IMG_6348.JPGOne would think London was a depressing, upsetting unhappy place but it was quite the opposite. London is a glorious place. Be whomever you wish to be there and do whatever you like to do.  I learned more about myself there than I had anywhere else prior. London is a different kind of city. It’s magnificent and impossible and that’s what makes it fantastic. You can float through it and be completely lost and found all at the same time.

In August 2010 I created a new email drafts called City Quotes. Anyone who knows me, knows I love urban centers. My goal is to collect a quote about each city I’ve fallen in love with and do an art piece. I kept these quotes in my email drafts so I would continue be reminded they exist instead of getting lost in a Google Doc somewhere. The idea for this project still exists but it needs to live in public now.

It is hopeless for the occasional visitor to try to keep up with Chicago-she outgrows his prophecies faster than he can make them. She is always a novelty; for she is never the Chicago you saw when you passed through the last time.
-Mark Twain “Life On The Mississippi,” 1883

There are almost no beautiful cities in America, though there are many beautiful parts of cities, and some sections that are glorious without being beautiful, like downtown Chicago. Cities are too big and too rich for beauty; they have outgrown themselves too many times.
-Noel Perrin, Third Person Rural

And now I have zero emails and zero drafts. Guess I better start working on that project.

 

 

Categories
Design Travel

The Westernization of Hair

Photo op
There’s a cultural, regional shift happening around the world. It’s showing up in a lot of places, including right here in our lovely locks. With the democratization of information, many people have access to heaps of information. Articles, music, videos, photos and cinema. The West has a solid hold on a lot of that information and distribution power, which is influencing much of the digital and sociophysical landscapes.

But fair to say, a result of globalized media is globalized culture. We are connected with each other in so many ways, it’s inevitable that we begin to desire and adapt our behavior and fashion by what we see–even if it’s physically, very far away.

South Africa

I left my hair straightener, dryer and potions of lotions at home, during my December trip to Botswana. My follicles flew freely. But my hair became quite the philosophical topic of conversation. People kept calling me “white” in Africa, local friends and otherwise. I’d put my arm next to theirs, compare skintone and sometimes be darker than the accuser.

Our friends who donned our Setswana names

“You have white hair,” they’d always say.. I didn’t have “African” hair and I didn’t have “Asian” hair. I had European hair, so I was white.

South Africa

My new South African friend Lucky, (above), said, “Africans will always look at your hair first,” to guess where you might be from. Commentary usually followed by mention of my “white” eyes, noes, forehead and other white features.

Serowe

Only later did I learn about the mega-hair-wave market that hacks off pounds of Indian hair to into African weaves. Watch Chris Rock’s documentary, Good Hair. It is actually a very well researched, articulate, opinionated, educational, pointed and hilarious film. He exposes the billion dollar business of pain and suffering to tame the tresses. But why? For what reason have these women decided to put thousands of dollars a month to make their hair look smooth, flowing and shiny like their European sisters?

http://youtu.be/1m-4qxz08So

I tucked that question away until I got to Japan. Here, in Tokyo, women and men with seemingly beautiful, straight, shiny black hair mutate their natural style. I see (unnaturally) blonde and brunette Japanese men and women. Though I am staying in a cosmopolitan fashion district. I presume people are much more likely to make the self-expressive dye-job leap. But, I want to know why.

hair bun

I want to know more about Western culture. I want to know more about Japanese culture. I want to know more about African culture and I want to know what media these people consume. Online, on TV, on the radio, in magazines and in advertising.

I want to know what happens in their minds when they wake up in the morning and decide, “This looks good. I want to look like this.” Why does the West have a hegemonic hold on hair culture? Or does it? Is there a silent, cultural, confirmation that European culture is the highest of high fashion? Is there an unspoken agreement in Tokyo or Cape Town when locals make minor mutations to their image?
Shibuya

I don’t know.

This man wanted to be my best friend

But I’d like to find out.

Takeshita Street

What happens to a community when they are all of a sudden flooded with mountains of new information? It gets localized and appropriated. And behavior changes and former generations remember the good ‘ol days. To whom does the responsibility belong?

What is a Japanese Greaser called?

I never really thought much about my hair culture until very recently. I’m as guilty of mutation as any of the women and men pictured above. My hair has been red, green blue, purple and once or twice, blonde on accident in a few spots. All the while I’ve applied dangerous amounts of heat to my hair daily for a more ‘orderly’ look that frizzes up at the mention of moisture in the air. So where does this leave us? Does the West have ah old on hair or is it just a horse of different color?

Categories
Travel

What are the best travel hacks?

Passports

Contribute to this Quora thread that tightly relates to my recent post on lean ux and travel. However, I do not advocate for the Bose Noise Canceling headphones. http://www.quora.com/Travel-Hacks/What-are-the-best-travel-hacks

[Photo via jaaronfarr]

Categories
Design HCId Travel

LeanUX: a journey without baggage

Happy to be in spain!
Light and happy on my feet, upon arrival in Barcelona (2007).

I don’t check luggage and I love developers. I’ll tell you what the two have to do with each other.

I came across a wonderful post about travelling without baggage. It highlights 4 ways to travel light: bring nothing, fill only your pockets, keep only a day bag or borrow everything you need. He says:

I’ve done it. Traveling with no bags is gloriously liberating. You move fast, close to the ground, spontenously.  You feel unleashed, undefined by your possessions. It is just you and the world. I am convinced that you think different when you have less stuff to manage. You learn a lot, fast.

Many of those same ideals are celebrated in recent posts I have read about lean ux (a method for interaction designers). It is reflective of agile development methods and a step forward from the slow waterfall process.

Lean UX is the practice of bringing the true nature of our work to light faster, with less emphasis on deliverables and greater focus on the actual experience being designed.

So what can travelers and designers learn from one another?

  • Be lightweight. Be agile and quick on your feet. Limiting yourself to physical artifacts (wireframes or big bags) plant you to the ground and can limit your scope
  • Be aware. Continuously be in a meditative, reflective state where you are learning from yourself, your environment, the people around you and your process. Then, obviously, iterate. Do whatever you were doing before, better, or at least differently if it wasn’t working.
  • Be flexible and open. Writing a committed, formal plan before the actual process begins detracts from the opportunity to discover the unknown and unexplored.
  • Spend time and money only on the essentials. Living with little or no waste often lends itself to having more time, energy and money for what and when it is most important.
  • Learn the local language. Do as the Romans…or the ruby developers…do. Immerse yourself in the environment. Learn it, live it, and use what you already know to make smart decisions.
  • Focus on experience. Do this for your journey, or the people you are designing for will have. Experience shall be a high priority.

If you can do a week in a backpack, you can do a month. If you can do a month, you can do a year. I once went somewhere with only a purse. I’d like to take on the travel bloggers’ challenge and bring nothing with me at all. I’m working on a non-smelly solution.

As for lean ux? I’m cutting the fat a little bit each and every day. But it’s really going to take a team effort.

Categories
Design Travel

So, I went to Africa

Our dear friend from the National Museum in Botswana

All was quiet on the digital front. I spent 33 days in Botswana and South Africa detached from email and completely disconnected from Facebook and Twitter. Try it.

People I know who go to Afrika seem to consistently have “life changing, inspiring, indescribable” experiences. I did too, which is a little boring for you, the reader. I went with dear friend, Sam who is preparing her PhD Thesis in HCI. I like to say she’s studying the ways we, try to develop Afrika with Western technology culture, thereby screwing up. I was visiting my lifelong friend Peter (below) who is living in Gaborone, Botswana and doing research, I suppose, for my thesis.

hit it

We did not go to Afrika to ride in wooden boats and see animals. We did not go to “fix the aids problem” and we did not exit through the gift shop.

South Africa

We did what what we do when we go anywhere. We  hopped the velvet ropes and went to Afrika to meet people. We walked the pace of their life as best we could and learned about humanity, exploration and ourselves.

Our friends who donned our Setswana names
Kind new friends granted us Setswana names. Sam’s name, Botho, loosely means humanness, with respect, dignity and kindess. My non-traditional hair, colour and features gave me the name Bontle: beautiful.

I’ve been to India more times than I can count. It’s hot, noisy, crowded and not very safe, kind of like all the places we went in Botswana and South Africa. When I go to India, I cannot wake up and think, “I’d like to walk East today and maybe, possibly visit this part of the city,” knowing full well I’ll get distracted, make two friends along the way and discover something I could not have even known existed. I can’t go on that walk when staying with my grandparents. But there is nowhere else in the universe I can hear the stories they have to tell.

But Sam and I did that wanderlust traveling. One day we even wandered our way  all the way to the top of Kgale Hill.

Kgale Hill

We wandered our way into a drum circle. Moving by and with music is the only way I know how to listen. I started playing music before I could write a sentence, as one should. Without an exchange a single word, I hopped into a drum circle ont he street with my new friends. They taught me their beats, their rhythms, their language, without a word: and we jammed.

South Africa

Sometimes, we rode in the back of a pickup truck. Why? Because that’s how we got around the village. Ask me know long we knew the people driving the truck. 2 minutes. Ask me if we actually knew them. We didn’t. Ask me if we were hitchhiking. We weren’t. Because if we were, my friends would probably get fired from their job–not that there was any other option.

got picked up

But us two Londoners at heart, flew through our city and indulged in Wagamama that otherwise only seemed to exist in dreams. We stopped in Heathrow, in the city where I spent so many days of my life, wandering around, looking for something more and finding it. It was city that taught me how to do it on my own, and there I was back again.

Wagamama London

I’ll tell you this, though. The Batswana people can cook but it’s near impossible to get an invitation over for dinner–unless you make the right friends. If someone can teach me to make chicken, squash or collard greens like this, please leave a comment.
A traditional Botswana meal

And Zac was with us. He was here from Uganda. And needless to say, like us, he made a new friend everywhere he went.
Serowe

Sam and I did take some time apart. We both jumped, well, tumbled, or fell, really, out of an airplane 10,000 feet above the Earth at the Southern most tip of Africa. It took me 7 pages of free writing to begin processing the rest of my life after that moment.
South Africa

I’m back home now, zero feet away from the Earth. Driving my car instead of taking the combi.

South Africa

I’m back home now, where the white people are not people donning a “white face” parade costume.

South Africa

I’m back home now, where I am not ordering ostrich, kudu, springbok or crocodile to eat.

South Africa

I’m back home now, very far from a huge body of water.

South Africa

I am back home now, where the roads are roads and the roads are clean.
South Africa

But, I love where I live. And I might not ever eat a leg of chicken and dance at the same time again. But, I’ll have done it.
South Africa

We are grateful for all the real friendships we made and opportunities to experience a Southern Afrikan lifestyle as best we could. This is 2% how I spent one of the most enlightening months of my life.

Categories
Capstone Design HCId Journalism London Music Poynter Share Travel

Make music, make friends: my social graph

I wish I had drawn out my interpretation of my social communities before I installed the new Facbeook app, Social Graph. What this app does very well is show me how my facebook friends are connected and clustered.

I ran the app, took a screen grab and began to label the clusters. When I loaded the app again, my clusters looked different. In these screen grabs I did not include some of the outliers. Most of those people are friends I made while traveling. There are so many ways to interpret my social circles. The app is slow right now and it doesn’t tell a story. But I can do that:

My Social Graph

Ultimately, what I found is that my techno community links my high school and ancestry communities the most. Media and music are still the center of my social circle here. My current job at the Office for Women’s Affairs is surprisingly barely connected to anything at all. I have two London networks that don’t overlap at all.

My Social Graph

I can see that media and music are the centrally what link me to people and my professional communities. I have strong clusters in Indiana and San Francisco that thickly overlap with my Chicago community.

My Social Graph

I found many of the outliers here to have a specific ethnic quality in common. I also had an absolutely random seeming smattering of “indian people” from all over the country in that cluster.

Overall, I’ve learned that my music communities centrally have guided my social life. I have an enormous high school network, which makes sense because I joined Facebook as soon as I graduated high school. My Bloomington music community is tightly connected to my student media groups which then led me to my job at the Star, the news design community, my Poytner Fellowship and the cluster of friends in Indianapolis who worked at Rolls Royce.

Last year, friends from my San Francisco Tech and Techno Community went to India for a wedding. They stayed with my aunts, uncles and cousins and must have friended each other. There are enough people from my high school who moved to San Francisco, listen to Techno and work in Tech, so we can see those overlaps too.

I was surprised how few links there were between my tech communities and RockMelt, but then again it makes sense because I did not get the internship by knowing someone, per say (which is quite rare). There was a 6-degrees of separation alumni connection there.

I wish I could make some sense of the random smattering of Indian people. That cluster is concentrated with Indian people I know from all over the country and world. I guess we really are all family.

I would love to search for specific friends in this app. Still, very cool. This is also the first time I got to check off every category in my tags!

Categories
Capstone HCId Journalism Share Travel

#SNDdenver

This weekend I went to the Society for News Design Conference and Workshop in Denver. My hope was to get insights for my capstone and independent research project–and I did. I haven’t spent this much concentrated time with journalists in nearly two years. I was reminded of the essence of these kinds of people. I was reminded of where their inspiration, motivations and also fears come from. These people are experience designers, they want to help people understand complex ideas.

Below are general accounts and conversations I had with journalists, designers and engineers. I will continue to compile this list:

Dave Wright Jr., Senior Interactive Designer at NPR

Dave and I discussed our favorite NPR radio shows. He started by asking me what my local station was. With a blank stare I told him it was essentially iTunes. I’m a podcast junkie, I told him. I nodded my head back and forth, who do I love more? Radiolab or Planet Money? Then we got to the essence of journalism. Both shows tell amazing, stunning stories. But we can certainly agree that Planet Money does the kind of reporting that journalists do. Radiolab lacks those “news values” we keep hearing about, like timeliness for example. Those stories exist in the ether, they’re not linked to today or 3 weeks ago.

So how come when Planet Money reporters don’t know the housing market is the way it is and why Toxie, their toxic asset dies, how come they can say they don’t know? Why does The New York Times need to be an authority but Planet Money doesn’t?

We somehow, then, came to talk about cloth diapers.

Sam Berlow, Font Bureau; Bill Couch, USA Today; Felipe Fortes, Treesaver

I dined with these three gentleman on Saturday night. To be honest, we discussed so much but mostly why the community is stuck in their funk. I asked why is there such a leap to get on the iPad bandwagon when Richard Saul Wurman himself mentioned how few actual non-developers own one themselves. One of these kind gentlemen pointed out that newspapers have fallen behind on so many curves that this is their chance to finally be on the ball.

I covered the e-tablet session which included discussions from Couch, Mario Garcia Jr, Jared Cockon and Dan Zedek.  came to think that while an e-tablet conversation is important but also maybe short sighted, it did do something higher level. It opened up the platform conversation, the HTML5/CSS3 conversation.

Developing for iPads means that news companies need to think about their phones, tablets, sites, browsers and as Berlow mentioned: their brand.

Dennis Brack, Washington Post Design Director (soon to be at Foreign Policy)

Out visiting the pubs of Denver, Dennis and I came to talk about his move to Foreign Policy. We discussed what their news model would be like and what he sees for the future of the product and his team. I then asked him what he thought people are looking for.

“People are looking for clarity,” Brack said. There was a time when people were on the internet and broadly exploring but now they want to get to what they want to find.  He is going from a major publication to a niche magazine, clarity is key.

Javier Zarracina, Graphics Director at the Boston Globe

Javier and I quickly chatted to catch up on where we are and what we have been doing. He said what we need to do is apply the knowledge we already have. We need to make our graphics interactive. Readers want something that is useful and compelling, he said. They want new experiences, new ways to interact and new storytelling forms.

Jeremy Gilbert, Assistant Professor at Medill, Northwestern

My post from the SND.org blog:

Trends are not sustainable solutions and they certainly don’t solve problems at their roots. This morning, I sat down to chat about interaction design and news trends with Jeremy and Jessica Gilbert at the Medill School of Journalism in at Northwestern University and Jennifer George-Palilonis, SND’s Society for News Design Education Director.

It would have been great if news companies invented Groupon, Craigslist, Yelp and Twitter. But they didn’t. And really, advertising and money from other services are simply revenue models. They are not directly related to news content. We questioned if people would pay for content and debated if the “everything for free” concept is a phase.

People are willing to pay for service, trust and quality. We pay for Flickr, Dropbox and Netflix. Readers are looking for solutions to cut through the noise online. Twitter is so valuable because we can depend our network to filter trustworthy, useful content.

Jeremy and I spent time talking about the power of automated story crafting. What would the news look like if we let reporters gather and write but let computers process and parse the information? Can machines help bring context and individualized stories to our readers? We can move away from Wiki style live coverage to something that will be much more valuable for our staffs and readers.

As we look beyond trends and into the next few decades a few themes are visible. We will see changes in how we depend on our networks, our editors, computer automated resources and bringing more context to news.

Categories
Design HCId Travel

What surfing taught me about being a designer

A view of the trees, the waves and the boards where we danced on water.

I’ve never gone surfing before. Swimming, snorkeling, kayaking and Slip ‘n Sliding–but never surfing. Welcome to California. With just a few weeks of my internship left at RockMelt, I’ve been thinking about what I learned this summer. A new friend took surfing near Pacifica to ride some waves. While tumbling around in the Ocean, I spent some time thinking about design.

Let the waves knock you over
Swallow lots of water, burn your eyes with salt, chase after your board and do it again. and again. and again. and again. This is part of the fun. But soon, you’ll learn to hold your breath. You’ll listen for the wave, you’ll close your eyes and hang onto your board just a little bit tighter. Everything you design won’t get developed. Most ideas won’t even make it past a sketch. But you ride it out as far as it takes you. Don’t paddle to the shore and go home, get back on that board.

Point your board beyond the wave
The waves keep coming, especially when you first get started. There are lots of waves, roadblocks, problems to solve. As soon as you can get through them, you can hop up on the board and ride it out. But you would never set your goal so low that you’re project is guaranteed to flounder (though sometimes it happens anyway). So the trick is to the point the nose of the board beyond the wave. Float on top of wave; let it flow beneath you–past you. Aim for where you want to be, what you want to accomplish. But, you know, if the ocean eats you alive, you’ll be ok. Hold your breath, protect your head, let the waves spit you out and get back on that board.

Listen to your environment
Most of the time, the signs are there. Listen to your customers, your colleagues, your managers. Look for their body language, their tone of voice and the frequency of feedback. Sometimes, there is salt water burning in your eyes. That doesn’t mean you all your senses are dead. Open your ears and listen for the wave rushing up behind you. Either duck for cover or be ready to take it head on.

Pick your battles
You can’t ride every wave. Even if you could, you wouldn’t want to. Catch your breath, check out your surroundings and brace yourself. Face the a friendly wave or the surging tide that will give you either the best ride of your life or the biggest smackdown of the day. Though, if you keep taking the easy ones, you won’t get very good at surfing, or make a very good product, nor will you have very much fun. But sometimes, the best approach is to slip under the current, wait out the rumble, poke your head above water, look for the clear and get back on that board. You can’t do everything. So figure out what you can do and go with it full force.

Be uncomfortable
Frigid saltwater and cloudy skies do not feel nice. Neither does sitting inside at a desk all day. So compromise. Make it work; accept a little discomfort. You’re doing something great. Instead of complaining, get up, go for a walk outside and enjoy the sunshine.

Someone will always be better than you
That’s okay. Let them be. Sometimes, you can learn from them. All you probably need to do is just practice more.

Live in the moment
This one’s easy. Be where you are. Focus on one thing at a time and do your best.